
So while I was picking the mushrooms off of my pizza at dinner tonight, I decided I needed to follow through with finding out if there is any nutritional value to these hideous looking toppings. I don't know about you, but I eat things that look good. Mushrooms, are a fungus, and they are not in any way appetizing for me. The only reason I assume there is some precious nutrients to be found is that since they are so hideous, people wouldn't eat them unless there was something good in them. So here is what I found:
1.They are a great source of phosphorus, magnesium, potassium and
selenium, nutrients often lacking in our highly processed-food diets. In
addition, mushrooms contain virtually no fat or cholesterol. Naturally low in
sodium, mushrooms are also a good source of fiber.
although this version from wikipedia is my favorite, proving I am not the only one questioning their worth:
2. Though mushrooms are commonly thought to have little
nutritional value, many species are high in fiber and provide
vitamins such as thiamine, riboflavin, niacin, biotin, cobalamins, ascorbic
acid. Mushrooms are also a source of some minerals,
including iron, selenium, potassium and phosphorus.Okay, good to know, but honestly I don't think that is enough to get me to eat them.





































